Went to the gym and trained really (kinda) hard! Managed to do 2.5 miles in 40 minutes....ummm, I must have got my last blog wrong as I said I did 2.5 miles in 30 odd minutes.!
Scott Ashworth's blog
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| 10k Run Training - Day Three (20th June)Submitted by Scott Ashworth on Sun, 22/06/2008 - 00:04.Went to the gym and managed a continuous mix of walking and running for 30 mins. Did a total of 2.5 miles. I need to train to run over 6! |
| 10k Run Training - Day Two (18th June)Submitted by Scott Ashworth on Sun, 22/06/2008 - 00:02.Ummm, went to Pizza Hut and had all you can eat buffet. Later that night attempted to run a few laps of a tennis court but got totally tired! Fitness Factor ( 1 out of 10 ) |
| 10k Run Training - Day One (17th June)Submitted by Scott Ashworth on Sat, 21/06/2008 - 23:59.Went for a really light jog and kicked a ball about for a bit - Fitness Factor ( 1 out of 10 ) |
