Off The Chart Radio: Logo
The Internet's #1 Hit Music Station		  
On Air Now
Loading data...
Just finding out what's on at the moment, won't be a second

If nothing shows up you may not have Javascript enabled in your web browser
You can still tune in by clicking here
Page DividerPage DividerPage Divider Page DividerPage DividerPage Divider

10k Run Training - Day Three (20th June)

Off The Chart Radio: Block Header
10k Run Training - Day Three (20th June)
Submitted by Scott Ashworth on Sun, 22/06/2008 - 00:04.

Went to the gym and managed a continuous mix of walking and running for 30 mins. Did a total of 2.5 miles. I need to train to run over 6! Although not impressive, training did go a little better today! Fitness Factor ( 2 out of 10)

Page DividerPage DividerPage Divider
© Internet Radio Station - Off The Chart Radio - The Internet's #1 Hit Music Station - All Rights Reserved
Off The Chart Radio is fully licensed in the UK with PPL and the MCPS/PRS Alliance 		About | Contact | Change Background | Privacy | Disclaimer | Search
Best viewed in Windows Internet Explorer 7 or Mozilla Firefox 3 with Javascript enabled